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millet

Millet

GrainSeedNuttyMildEarthyToastyGrainy

Nutrition (per 100 g)

Calories
378
Protein (g)
11
Fat (g)
4.2
Carbs (g)
72.9
Fiber (g)
8.5
Sodium (mg)
5

Values are for raw, hulled millet; cooked values per 100 g are lower due to water uptake.

Storage

  • Room temp: up to 180 days
  • Refrigerated: up to 365 days
  • Frozen: up to 730 days

Millet is a small, round, pale-yellow cereal grain. It cooks quickly into fluffy, separate grains at lower water ratios or a creamy porridge with more liquid and stirring. The flavor is mild and nutty with a gentle toasted aroma, and it’s sold mostly as hulled whole grain or milled into flour for pilafs, porridges, salads, stuffings, and baking.

Domesticated in Africa and Asia, millet became a staple across the Sahel, India, and northern China. It features in flatbreads, porridges, and fermented foods in West African and South Asian cuisines, and is cultivated widely as a drought-tolerant cereal in semi-arid regions.

Recipes with Millet

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