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chicken liver

Chicken Liver

MeatPoultryNot vegetarianRichUmamiMinerallySlightly-sweetCreamy

Nutrition (per 100 g)

Calories
119
Protein (g)
16.9
Fat (g)
4.8
Carbs (g)
0.7
Fiber (g)
Sodium (mg)
71

Values are for raw chicken liver; cooking drives off moisture and can concentrate fat and calories. Pâtés often include added butter or cream.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 1 days
  • Frozen: up to 90 days

Chicken liver is the mild, dark-red organ meat from a chicken. When just cooked it becomes silky and tender with a faint mineral sweetness, but it overcooks to a crumbly texture; it sears in minutes and takes well to quick sautéing. Common uses include pâté or mousse, pan-frying with onions, grilling on skewers, and incorporating into stuffings; sold fresh or frozen as small lobes, often pre-trimmed.

Cuisines worldwide prize chicken liver, from French foie de volaille and pâté to Jewish chopped liver and Japanese yakitori. Modern year-round availability follows industrial poultry processing, where livers are collected, trimmed, and rapidly chilled or frozen after slaughter.

Substitutions

Duck LiverTurkey Liver

Recipes with Chicken Liver

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