Chicken Liver
Nutrition (per 100 g)
- Calories
- 119
- Protein (g)
- 16.9
- Fat (g)
- 4.8
- Carbs (g)
- 0.7
- Fiber (g)
- —
- Sodium (mg)
- 71
Values are for raw chicken liver; cooking drives off moisture and can concentrate fat and calories. Pâtés often include added butter or cream.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 1 days
- Frozen: up to 90 days
Chicken liver is the mild, dark-red organ meat from a chicken. When just cooked it becomes silky and tender with a faint mineral sweetness, but it overcooks to a crumbly texture; it sears in minutes and takes well to quick sautéing. Common uses include pâté or mousse, pan-frying with onions, grilling on skewers, and incorporating into stuffings; sold fresh or frozen as small lobes, often pre-trimmed.
Cuisines worldwide prize chicken liver, from French foie de volaille and pâté to Jewish chopped liver and Japanese yakitori. Modern year-round availability follows industrial poultry processing, where livers are collected, trimmed, and rapidly chilled or frozen after slaughter.


