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chow mein noodle

Chow Mein Noodle

PastaWheat NoodleChinese NoodleAllergen: GlutenAllergen: WheatWheatyNeutralChewySpringySlightly EggyToasty When Fried

Nutrition (per 100 g)

Calories
384
Protein (g)
14
Fat (g)
4
Carbs (g)
72
Fiber (g)
3
Sodium (mg)

Approximate values for dried wheat-based chow mein noodles; egg content and added salt vary by brand.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Chow mein noodles are Chinese-style wheat noodles, sometimes enriched with egg or made with alkaline water (kansui) for resilience and a springy bite. Sold fresh or dried, they are designed to handle high-heat cooking and vigorous tossing. In Cantonese and American Chinese cooking they are briefly boiled then stir-fried; in Hong Kong–style preparations they may be pressed into a hot pan until the edges turn lacy and crisp while the center stays tender.

Thickness varies by brand; thinner strands excel at crisp pan-frying while medium gauges suit softer stir-fries. Cook just shy of tender, drain well, and toss with a little oil to prevent sticking before hitting a hot wok. Their neutral, wheaty flavor readily absorbs soy-based sauces, aromatics, and sesame oil, making them a versatile base for vegetables and proteins.

Recipes with Chow Mein Noodle

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