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date syrup

Date Syrup

SweetenerDate PalmCaramelToffeeFruityRichMaltyWarm-spice

Nutrition (per 100 g)

Calories
310
Protein (g)
1.4
Fat (g)
0.1
Carbs (g)
79
Fiber (g)
1.5
Sodium (mg)
35

Values vary by brand and extraction method; typically high in natural sugars with small amounts of potassium, magnesium, and polyphenols.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 180 days
  • Frozen: up to 0 days

Date syrup is a thick, pourable sweetener made by extracting and concentrating the sugars from dates, either by simmering chopped fruit in water and reducing the liquid or by pressing rehydrated dates. It ranges from dark amber to mahogany and offers a rich, caramel-toffee profile with distinct dried-fruit notes. Widely used across the Middle East and North Africa, it’s known as silan or dibs and is prized for delivering deep sweetness without added refined sugar.

In the kitchen, date syrup dissolves readily in hot and cold liquids, adds moisture to baked goods, and contributes rapid browning due to its high sugar content. Its flavor is fuller and more fruity than maple syrup and less bitter than cane molasses. When swapping into recipes, you may need to slightly reduce other liquids to maintain texture. Stored properly, it keeps well and is convenient for everyday drizzling, baking, and savory glazes.

Recipes with Date Syrup

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