Furikake

Seasonings And MineralsJapanese Seasoning BlendsSeaweed-based SeasoningsAllergen: SesameAllergen: FishAllergen: SoyNot vegetarianUmamiSaltyNuttySeaweedSavorySlightly SweetToasty

Nutrition (per 100 g)

Calories: 400
Protein (g): 16
Fat (g): 18
Carbs (g): 50
Fiber (g): 6
Sodium (mg): 3400

Values vary widely by brand and blend; approximate averages for mixed sesame–seaweed styles.

Storage

Room temp: up to 365 days
Refrigerated: up to 730 days
Frozen: up to 1095 days

Furikake is a Japanese seasoning blend typically made from toasted sesame seeds, shredded or powdered nori, salt, sugar, and often dried fish, egg, or other savory inclusions. Sprinkled over hot rice, onigiri, noodles, or vegetables, it delivers an instant hit of umami, gentle sweetness, and toasty crunch.

Formulations range from seaweed-forward nori komi to versions featuring bonito flakes, shiso, wasabi, or citrus. Because many blends include seafood and sesame, labels should be checked for dietary needs and allergens; kept sealed and dry, it is a convenient pantry staple for fast finishing and everyday seasoning.