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glutinous rice

Glutinous Rice

GrainRiceWaxy RiceSticky RiceNeutralMildly SweetStickyChewyComforting

Nutrition (per 100 g)

Calories
370
Protein (g)
6.7
Fat (g)
0.9
Carbs (g)
81.7
Fiber (g)
1.3
Sodium (mg)
5

Approximate values for uncooked white glutinous rice; cooked values per 100 g are lower due to water absorption.

Storage

  • Room temp: up to 720 days
  • Refrigerated: up to 0 days
  • Frozen: up to 1095 days

Glutinous rice is a type of rice rich in amylopectin and very low in amylose, which causes the grains to clump and become characteristically sticky when cooked. Despite its name, it contains no gluten and is naturally gluten-free. Most commonly found as short- or medium-grain white rice, it also appears in black/purple varieties used for desserts and festive dishes across East and Southeast Asia.

Proper preparation typically involves rinsing and soaking the grains before steaming rather than boiling, yielding a cohesive, chewy texture ideal for shaping. Glutinous rice underpins dishes like Thai/Lao sticky rice, Chinese zongzi, Japanese mochi, and Filipino kakanin. It pairs especially well with coconut milk and palm sugar for sweets, and with savory fillings when wrapped in leaves and steamed.

Recipes with Glutinous Rice

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