Grits
Nutrition (per 100 g)
- Calories
- 371
- Protein (g)
- 8
- Fat (g)
- 1.7
- Carbs (g)
- 79
- Fiber (g)
- 2.3
- Sodium (mg)
- 0
Values reflect dry enriched corn grits. Cooked grits show lower values per 100 g due to added water.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 730 days
Grits are coarsely ground dried corn, usually white or yellow granules. They cook into a creamy porridge with a mild, corny flavor and a slightly nubby bite. Cooks use them for breakfast bowls and savory sides, as a base for shrimp or braised meats, or chilled and sliced into cakes for frying; common retail forms include stone-ground, quick, and instant.
The dish traces to Indigenous North American traditions of ground maize and hominy, later becoming a staple across the American South. Modern grits are milled from dent corn; some are nixtamalized to make hominy grits, while degermed quick styles trade flavor for speed.
Common Pairings
Substitutions
Recipes with Grits
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