Onion Flake
Nutrition (per 100 g)
- Calories
- 349
- Protein (g)
- 10
- Fat (g)
- 1
- Carbs (g)
- 79
- Fiber (g)
- 9
- Sodium (mg)
- 73
Approximate values for unsalted dehydrated onion flakes; actual content varies by brand and cut size.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 730 days
Onion flakes are dehydrated pieces of onion—usually from yellow or white varieties—that have been sliced and dried to concentrate their natural sweetness and aroma. They deliver classic onion flavor with little moisture, making them ideal for dry blends and applications where fresh onion would water down the result. The flakes soften quickly when exposed to steam or liquid and can be briefly toasted to bring out deeper, nutty notes.
Cooks use onion flakes to add quick, consistent onion character to rubs, snack seasonings, breads, salads, soups, and stews. They can be bloomed in oil for extra fragrance or rehydrated before use; roughly 1 tablespoon of flakes yields about 1 tablespoon of minced fresh onion after soaking. Their long shelf life and convenience make them a pantry staple for camping, meal prep, and last‑minute flavor boosts.

