Soft Pretzel

Prepared Food AddinsBreadBaked GoodsSnacksAllergen: GlutenAllergen: WheatChewySaltyMaltyYeastyButtery

Nutrition (per 100 g)

Calories: 331
Protein (g): 8
Fat (g): 3
Carbs (g): 68
Fiber (g): 2.5
Sodium (mg): 780

Values vary widely with size, butter brushing, and salt level; sodium can be substantially lower if excess salt is brushed off.

Storage

Room temp: up to 2 days
Refrigerated: up to 4 days
Frozen: up to 60 days

A soft pretzel is a chewy, twisted bread made from wheat flour that is poached briefly in an alkaline bath (traditionally lye, often baking soda) before baking. This step gives it a deep brown, glossy crust and characteristic malty, slightly tangy flavor. The interior stays tender and bready, while the exterior develops a pleasant chew and light snap, usually finished with coarse salt.

Soft pretzels are sold fresh at bakeries, stadiums, and street vendors, and also come par-baked or fully baked in the freezer aisle for quick reheating. They range from bite-sized pieces to large twists and can be served plain, butter-brushed, or with toppings like cinnamon sugar or everything seasoning. Classic accompaniments include mustard, beer cheese, and German obatzda, and the larger styles can even be split for sandwiches.