Teff Flour

Teff flour is a finely milled whole grain flour made from teff (Eragrostis tef), a tiny, ancient cereal native to Ethiopia and Eritrea. Naturally gluten‑free, it ranges in color from ivory to deep brown and carries a gently nutty, malty aroma with subtle sweetness. Because teff grains are so small, teff flour is typically whole‑grain by default, retaining the bran and germ along with their minerals and fiber.

Culinarily, teff flour is best known for fermenting into injera, the tangy, spongy flatbread central to Horn of Africa cuisines, but it also performs well in pancakes, quick breads, cookies, and as a nutrient‑dense thickener. It absorbs more liquid than many wheat flours, benefits from longer hydration, and pairs nicely with warm spices, dairy or cultured milks, and robust flavors like coffee or chocolate. Store it cool and airtight to preserve freshness and prevent the natural oils from turning rancid.