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tunta

Tunta

Dried And Preserved IngredientSolanaceaePotatoEarthyMildStarchySlightly SweetNeutralPotato-like

Nutrition (per 100 g)

Calories
330
Protein (g)
7
Fat (g)
0.5
Carbs (g)
76
Fiber (g)
6
Sodium (mg)
10

Approximate values for dried Andean freeze-dried potato; actual composition varies by potato variety and processing. Traditional preparation does not add salt and leaches some glycoalkaloids.

Storage

  • Room temp: up to 1095 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Tunta is a traditional Andean white freeze-dried potato made by repeatedly freezing potatoes in high-altitude night temperatures and drying them in the sun, then soaking and peeling to leach bitterness. The result is a light, spongy, pale product with a long shelf life, mild flavor, and a pleasantly chewy, tender texture once rehydrated. It is a form of chuño, distinguished from the darker, stronger-flavored “chuño negro.”

Used across Bolivia, Peru, and neighboring regions, tunta brings gentle potato notes and high absorbency to dishes. It readily soaks up broths, spices, and sauces, making it well suited to soups, stews, sautés, and salads like phuti de tunta. Before cooking, it is typically soaked and rinsed to soften and remove residual starches, then added to the dish toward the end so it stays intact while taking on surrounding flavors.

Recipes with Tunta

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