Glass Noodle

PastaStarch NoodleAsian NoodleNeutralSilkyChewyLightSlippery

Nutrition (per 100 g)

Calories: 351
Protein (g): 0.2
Fat (g): 0.1
Carbs (g): 86
Fiber (g): 1.7
Sodium (mg): 10

Approximate values for dry mung bean starch noodles; cooked values per 100 g are lower due to water absorption.

Storage

Room temp: up to 730 days
Refrigerated: up to 0 days
Frozen: up to 0 days

Glass noodles are translucent, starch-based noodles commonly made from mung bean, sweet potato, or pea starch. Sold dried in coils or bundles, they hydrate quickly and turn clear with a pleasantly springy, slippery bite. Naturally gluten-free and neutral in flavor, they readily soak up surrounding broths, dressings, and sauces without becoming heavy.

Preparation is simple: soak briefly in hot water or boil for just a few minutes until tender, then drain and rinse to stop cooking. Snip with kitchen shears if needed to shorten strands. Their resilience makes them versatile across cuisines—ideal for quick stir-fries, light soups, chilled salads, spring roll fillings, and communal hot pots—provided they are not overcooked, which can lead to clumping.