Pork Liver
Nutrition (per 100 g)
- Calories
- 165
- Protein (g)
- 26
- Fat (g)
- 4.4
- Carbs (g)
- 3.8
- Fiber (g)
- 0
- Sodium (mg)
- 90
Exceptionally rich in vitamin A, B12, and heme iron; very high in cholesterol—moderation advised.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 2 days
- Frozen: up to 90 days
Pork liver is a nutrient-dense organ meat from pigs, prized in many cuisines for its robust, minerally flavor and fine, delicate texture when cooked properly. It is typically deep reddish-brown, with a smooth surface and a firm yet tender bite. Compared to beef liver, pork liver tends to be slightly milder but still distinctly iron-rich and savory.
Common across European, Latin American, and Asian dishes, pork liver is versatile: it can be quickly seared or stir-fried, blended into silky pâtés, or grilled on skewers. Proper preparation—such as trimming membranes, slicing against the grain, avoiding overcooking, and optionally soaking in milk—helps reduce bitterness and ensure tenderness.

