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pork liver

Pork Liver

MeatOffalOrgan MeatNot vegetarianIron-richMinerallySavoryUmamiSlightly SweetIntense

Nutrition (per 100 g)

Calories
165
Protein (g)
26
Fat (g)
4.4
Carbs (g)
3.8
Fiber (g)
0
Sodium (mg)
90

Exceptionally rich in vitamin A, B12, and heme iron; very high in cholesterol—moderation advised.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 90 days

Pork liver is a nutrient-dense organ meat from pigs, prized in many cuisines for its robust, minerally flavor and fine, delicate texture when cooked properly. It is typically deep reddish-brown, with a smooth surface and a firm yet tender bite. Compared to beef liver, pork liver tends to be slightly milder but still distinctly iron-rich and savory.

Common across European, Latin American, and Asian dishes, pork liver is versatile: it can be quickly seared or stir-fried, blended into silky pâtés, or grilled on skewers. Proper preparation—such as trimming membranes, slicing against the grain, avoiding overcooking, and optionally soaking in milk—helps reduce bitterness and ensure tenderness.

Recipes with Pork Liver

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